1. K-State home
  2. »K-State Research and Extension
  3. »Marais des Cygnes District
  4. »Home, Family & Money Management
  5. »Adults & Aging
  6. »Keys to Embracing Aging

Marais des Cygnes District

MdC District Paola Office

Miami County
913 N Pearl, Suite 1
Paola, KS 66071
913-294-4306 office
913-294-4301 fax
Office Hours:
8-4:30pm M-F

Kathy Goul, FCS Agent-
kgoul@ksu.edu

Karla Hightower, 4-H Agent-
khightow@ksu.edu

Katelyn Barthol, ANR Agent-
kbarth25@ksu.edu

linn office

Linn County
115 S. 6th St.
P.O. Box 160
Mound City, KS 66056
913-795-2829 office
913-294-4301 fax
Office Hours:
8-4:30pm M-F

Franny Eastwood, FCS Agent -
fmeastwo@ksu.edu

Abbie Powell, 4-H, ANR &
District Director- abbie2@ksu.edu

Send to all agents:
maraisdescygnes
@listserv.ksu.edu

Keys to Embracing Aging

What you do today will affect your future.  Nowhere is this as true as it is in issues regarding aging.  The way in which you take care of yourself through the years, both physically and mentally, will affect the natural process of aging.  Keys to Embracing Aging introduces and reinforces 12 healthy and safe lifestyle practices that influence optimal aging. 

 

Positive Attitude

 

Eating Smart

 

Physical Activity

 

Brain Activity

 

Social Activity

 

Tuning Into the Times

 

Practice Being Safe

 

Know Your Health Numbers

 

Stress Management

 

Financial Affairs

 

Sleep

 

Taking Time for You

Hot Topics