Physical Activity

Regular physical activity is important to both physical and mental health. In addition, physical activity is a key contributor in fall prevention. No matter your size, shape, or age, an active lifestyle throughout your lifespan is one of the most important things you can do for your well-being. The Marais des Cygnes District offers two programs designed to increase activity levels and improve your balance, flexibility and strength.

Stay Strong Stay Healthy
A Matter of Balance