Stay Strong, Stay Healthy - older woman lifting weights

Stay Strong, Stay Healthy

Stay Strong, Stay Healthy (SSSH) is an 8-week strength training program for older adults. It is designed to increase aging adults’ access to a safe, structured, and effective strength training program. At each session a prescribed set of 8 upper and lower body strengthening exercises are done. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

One of the best ways to keep your body and mind functioning at its best is to exercise. Regular strength training helps build muscle and increases bone density, thereby helping to prevent frailty and osteoporosis. Some other health benefits of strength training include:

  • Balance
  • Arthritis
  • Flexibility
  • Weight control
  • Less depression
  • Reduces the risk of heart disease
  • Helps manage diabetes

Stay Strong, Stay Healthy website

This class is offered multiple times a year in the Marais des Cygnes District. Please contact our office for more information on hosting or participating in a class series.