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Marais des Cygnes District

Walk Kansas March 19 - May 13, 2017

**Walk Kansas Celebration 2017 Information**

Please RSVP by May 16

Paola Office - 913-294-4306
Date:
May 18
Time:  4:30 - 6:30pm

or

Mound City Office - 913-795-2829
Date:  May 19
Time:  9:00am - 4:30pm

Both Celebrations are casual come-and-go events with healthy snacks, recipes and prizes.  Each person will draw for a random prize, so no need to worry about missing out if you are running late! Captains will draw for an additional prize for all their extra work! 

Walk Kansas Graphic with White background

 

 

 

 

 

 

(click above picture to go to state Walk Kansas site)

Survey 2017
Walk Kansas Online Survey

Walk Kansas Printable Survey

More Information to Help You!

challenge

 

 

 

 

 

 

 

What Counts as Activity & Online Reporting Help

Directions for online only Registration
Captain
Participation

Captains Information
(Team Captain will need 1 of each)

Guide for Captains 2017
Team Registration Form 2017
Walk Kansas t-shirt Order Form 2017
Team Captains Log 2017

Participants Information
(Each team member will need 1 of these)

Walk Kansas Participants Welcome Guide 2017
Participants Registration Form 2017
Walk Kansas Daily Log with Fruits & Vegetables List 2017

Exercises and Other Information

Action Plan for Healthy Living Fact Sheet **New

Reduce Muscle Soreness Tips

Walk Kansas Physical Activities Guide

10 Tips for Making Better Beverage Choices

Safety First: Stretching

Work Smart Stretching Plan

10 Minute Workout with Exercise Band

Move More - Feel Better

Range of Motion Exercises

Instant Recess - Lift off Moves Guide

Instant Recess - Specs and Guidelines

Instant Recess - Training Guidelines