1. K-State home
  2. »K-State Research and Extension
  3. »Marais des Cygnes District
  4. »Health and Nutrition
  5. »Walk Kansas

Marais des Cygnes District

Walk Kansas March 18 - May 12, 2018

**Walk Kansas Celebration 2018 Information**


Walk Kansas Graphic with White background

 

 

 

 

 

 

(click above picture to go to state Walk Kansas site)

Survey 2018
Walk Kansas Online Survey

Walk Kansas Printable Survey

More Information to Help You!

challenge

 

 

 

 

 

 

 

What Counts as Activity & Online Reporting Help

Directions for online only Registration
Captain
Participation

Captains Information
(Team Captain will need 1 of each)

Guide for Captains 2018
Team Registration Form 2018
Walk Kansas t-shirt Order Form 2018
Team Captains Log 2018

Participants Information
(Each team member will need 1 of these)

Walk Kansas Participants Welcome Guide 2018
Participants Registration Form 2018
Walk Kansas Daily Log with Fruits & Vegetables List 2018

Exercises and Other Information

Action Plan for Healthy Living Fact Sheet **New

Reduce Muscle Soreness Tips

Walk Kansas Physical Activities Guide

10 Tips for Making Better Beverage Choices

Safety First: Stretching

Work Smart Stretching Plan

10 Minute Workout with Exercise Band

Move More - Feel Better

Range of Motion Exercises

Instant Recess - Lift off Moves Guide

Instant Recess - Specs and Guidelines

Instant Recess - Training Guidelines